Thursday, October 24, 2019
Living to Eat or Eating to Live
Shawn McKee: Iââ¬â¢m Shawn McKee staff writer ediets. com. Iââ¬â¢m here with Pamela Ofstein- director of Nutrition Services. And today, we are talking about beauty foods. Now, Pam, you know the foods are good to have aâ⬠¦.. weight, keep you healthy but can it make beautiful as well?!?! Pamela: Absolutely, a lot of food canreally help you from inside out, so whichyou. â⬠¦. n your body, u canâ⬠¦Ã¢â¬ ¦nice-close skin, u can have less wrinkles, u can haveright oilin your skin =>food does a lot: helping you look younger andliving in my 20 (ch? naynenthay =ââ¬Å"fighting agingâ⬠(V)chono hay). Iwannacontinue to do that. Shawn:Right. Now I understand that. What foods can we eat? I mean, u brought somethinghere,youââ¬â¢lltalk about somefoods? Pam: No! Absolutely, I just go over what they specifically do, but a lot of these foods can help u with your hair and also for your skin. 1)Vitamin C helps damage skin cancer and protect you from free radicals. (2) Foods like whole wheat, eggs and garlic ââ¬â they are rich in selenium in can protect skin from sun ââ¬â also is a good choicebecause it provides for u protein and grainas well. (3) Donââ¬â¢t forget your seafood with omega 3s ââ¬â they contain essential fatty acids that are important to the skinââ¬â¢s oil barrier,help you have right oilthat can protect you from the sun.Oyster, meatâ⬠¦have some zinc and they helpcontrol acne and help your hair more shining. Spinach isanother one. And redpepper is also an essential food. Shawn: Ok. And u saidoilfoods(t konh? nrala food hay fruit @@) are good. Pam: Yes. Oil foods, generally, u know very a lot of in vegetables and fruits- foods have a lot of colors, so u know â⬠¦and orange have a lot of vitamin C => we canââ¬â¢tâ⬠¦Ã¢â¬ ¦.. to diet. (do? nnayba? ynoinhud? hoi i ? ). But carrot,cantaloupe and sweet
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